I am getting ready to head to the airport… Just like many of you have or do. And just so I don’t spend a premium on food at the airport...

Like to drink alcohol and stay in shape? Well this will help you this weekend and for rest of your fitness journey. Last night I went to...

The other day I was having a conversation with a friend and he was telling me that when he diets he always ends up putting back on the...

Check out this video where I take two of my clients and fat loss contestants to KFC and McDonald’s! Sounds too good to be true that I am...

You saw how fat I was before I became a TV Lifestyle & Fitness Expert. For 20 years I was fighting weight loss I was overeating because I...