Some people are not in shape but are VERY confident! There are also a lot of people who are in great shape but lack confidence. Which of...

Getting in shape and losing weight takes time. What is even harder, is eating healthy! 80% of what we all look like is based on what we...

I want to share with you this super amazing “inside and out” online client transformation!🏆 I am so proud of my @jasonrosellLIVE mindset...

Nothing puts a damper on a workout like showing up to the gym and realizing you’ve forgotten something essential to your workout. To...

It’s no secret that stepping onto a scale is a haunting experience for most people. Luckily, I am a firm believer in throwing away the...